Do you want to feel happier?

Do you feel like something is missing?

Do you want to lead a meaningful and impactful life?

Do you feel a sense of disconnection or discontentment in your life?

Have you been putting other people’s needs and desires above your own?

Do you want to have some space for yourself?

Do you want to make a positive impact on the world?

Do you want to have space for meaningful work, family and/or your passions?

Do you feel flat or like the spark has gone out?

This Has Been Designed For You

I understand. There is always so much to do. There are always so many people who need us.

I used to spend so much of my life focusing on what other people needed or wanted.

I used to see it as an either/or. I could either help them or help me.

Focusing on my happiness and wellbeing felt selfish.

I didn’t yet see that boosting my happiness and wellbeing had a positive impact on others.

I didn’t know that boosting my wellbeing could boost my income or business revenue.

I didn’t know how to do it. I didn’t feel inspired by the ‘self care’ or wellness tips shared on social media.

They felt flimsy and superficial. There are only so many candles you can light or baths to take.

I wanted to feel happier and a deep sense of wellbeing.

The I found the science of how we can impact our own happiness and wellbeing, positive psychology

I learnt how to boost my own happiness and wellbeing.

And be able to weather life’s storms too.

A deep and powerful feeling of confidence.

One that comes from within.

I have the tools, resources and knowledge I need to feel happier, more connected, more purposeful

I want to share them with you.

I want you to boost your happiness and wellbeing week by week

AND go away with quick and easy things you can do whenever you need to

*“Ruth is a very good teacher (she makes what looks complicated very easy to understand and apply). She is also a wonderful human being, who gently helped me get out of my own way.”* Geneviève Berclaz

Boosting your happiness and wellbeing isn’t selfish, there is a positive ripple effect

Your happiness and wellbeing

can increases happiness and wellbeing in your family and friends
can support you to have new ideas and be creative
- can increase your income or business revenue
  After decades of research, we know what boosts happiness and wellbeing but

Your happiness and wellbeing fingerprint will be unique to you

This course will give you the resources, space and accountability you need to understand yours in less than 1h per week

What Does It Include?

Week One: Meaning

All human beings want to feel that their lives are meaningful. The problem is it’s deeply personal. In this week you will connect with the source of meaning in your life makes you feel happier and builds longer term wellbeing.

Week Two: Presence

A lot of our unhappiness comes from having our thoughts in the past or in the future. Being present is easy to say but harder to do. In this week, you will use techniques and space to practice being present to what is around you and notice all the things you can appreciate.

Week Three: Negative Thoughts & Loosening Their Control

Often our negative or self critical thoughts slow us down or stop us doing the things we want to do. This week you’ll learn how to loosen their power and control over what you do.

Week Four: Best Possible You

The future is yet to be created but if we don’t create it consciously, it risks being a repeat of the past. This week we will connect to the best possible future you can imagine, one you can’t wait to make happen and find your next step to making it happen.

Week Five: Best Possible World

Sometimes the world feels out of control and like it’s getting worse. There seem to be so many problems that are too big for us to solve alone. And yet, all positive change happens through the actions of individuals. In this week, you get connected to what world you want to create and tap into a strong feeling of purpose and motivation

Week Six: Making Things Happen

Part of feeling good is feeling like you can make things happen. In this week, bringing everything you have done before, you will map out your next steps.

After six weeks, you’ll have the tools to feel greater happiness, meaning, purpose, connection and power.

“Working with Ruth was an absolute joy! I had several ‘light bulb’ moments and always felt I was being held in a space of complete trust, belief and unwavering support. Ruth is a brilliant coach and I feel very fortunate to have worked with her!”
Stacy Holland

The course is delivered to you, week by week, as an audio, an exercise and an optional reflection journal. It has been designed to be easy, quick and action focussed. You can do the exercises week by week or you’ll have access to the materials for at least a year.

Bonuses:

A space to get peer to peer support and support from me

Guided visualisations

Chance to win a fully funded 1:1 coaching session to deepen your learning and get you into action

“Immediately I felt at ease and comfortable to ask questions. Ruth offered incredibly useful insight, advice and even ideas on next steps. One hour flew by and left me with takeaways but also wanting more insights! I’ll definitely come back.”
Sol Escobar

“Ruth has this wonderful open mind and creates a safe space to reflect, explore and create new ways of being. Life-changing conversations on coping strategies, habits, mind-sets. We all need a Ruth, better meet her sooner than later. It will worth it.”
Kira Fischer

Frequently Asked Questions

Why don’t I know about this already?

Do read positive psychology journals for fun? (I have to admit I do) A lot of this stuff is buried in articles with snappy titles and words like positive affect and self efficacy. Or it get’s translated into those ‘5 ways’ articles which lack depth or a space to implement the techniques.

What if I know about all of these already?

If you know them but are not implementing them, join to have a space to practice and implement the things you know work. The power in this is the doing. Just knowing how to be happier or have a greater feeling of wellbeing isn’t enough.

Can you guarantee I’ll be happier than when the course begun?

At the beginning of the course, you’ll be invited to assess and reflect on your current happiness and wellbeing levels. You’ll do the same at the end. All the techniques have been scientifically proven to improve happiness and wellbeing. But of course life happens. I’m not a wizard controlling the universe. If you engage and try things out, you will see a difference. If something happens in your life to dent your happiness and wellbeing, you may have a dip but you’ll have learnt the valuable tools to help you feel the best you can be.

Is this course about ‘seeing the bright side’ and being grateful for what we have?

Not at all. Feeling good is not synonymous with feeling happy all the time. We will cover being present and accepting your emotions and moods in week 2.

What’s your refund policy?

I would love for you to sign up for this course as it’s the right next step for you. If within 14 days, you have engaged with all the materials and have found they are not for you, please email hello@ruthlouisethomson.com

I’m really busy right now. Do I have to wait until I have more time?

No! Everything is designed to be done around your life or in parallel with your life. I also cover how to find or make time for these things too. You’ll also have access to the materials for 6 months so you can come back and pick up again if you need to.

What can I expect?

Each week you will get a workbook and audio to listen to which will share a powerful exercise for you to do and the thinking (and evidence). Each week there will be a live Q&A, support call which can be watched on catchup. There will also be a facebook group for peer to peer support.

Can I join if I have a mental health condition?

This course is designed for people who are mentally well and in command of their mental health. If you are currently experiencing something that is impacting your ability to function day to day, please consult your GP.

If you have had a diagnosed or undiagnosed condition like depression or anxiety, you are responsible for you own health and wellbeing. Please check with your doctor or therapist before signing up and put in place the mental health support in place to support you. Please also only do what you feel able to do and stop and get help if you need to. This course is not to be used in place of medical help and support for mental illness.

Are you offering a payment plan?

Yes

*Ruth is a natural coach, guide and a caring mentor. She has an uplifting and positive personality and helped me clarify my thoughts and create actionable plan to move forward.*
Mandeep Paul

“She has a very warm and calming nature which makes you feel at ease and you know from the start you are in a trusted environment. Her tips on altering my mindset have been vital in helping improve my confidence. She guides you very gently to find the answers you are looking for.”
Camilla Richardson

Hello You
If we haven’t met or worked together, it is so lovely to meet you.
Happiness and wellbeing has always been fundamental to my 25+ career as a leader, manager and now as a coach.
From a young age, I voraciously read, researched and implemented personal and professional techniques. So much so, it’s a running joke in my family and was the central theme in my dad’s speech at my wedding!
After decades of implementing, I’ve learnt what’s worked and what hasn’t. For me, my hundreds of coaching clients and the thousands who have taken my courses.
But more than that, I have a world leading postgraduate qualification in positive psychology, the science of happiness and wellbeing from the UK’s number 1 psychology department (outperforming Oxford and Cambridge for the quality and impact of their research).
In this course you’ll get both real world and tested techniques backed up by rigorous academic proof.
I want you show you how to be happier and feel greater wellbeing.
I want you to see how boosting you happiness and wellbeing ripples boosts other areas of your life in an amazing ripple effect.
I can’t wait for your to join and to see you on the course.

Week 1 will be available from 14th March 2022

Sign up now and get the early bird price

Pay In Full: One Payment of £499

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Instalments: Three Payments of £180

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